Kevin Sands 30:00 row
7,300m
Meters
30:00.0
Time
2:03.2
Pace
454
Calories
175
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 31 |
| Drag Factor | 105 |
December 28, 2019 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,300m | 2:03.2 | 187 | 942 | 31 | 175 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 142 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 150 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 155 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 163 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 169 |
| 6:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 168 |
| 7:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 169 |
| 8:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 170 |
| 9:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 174 |
| 10:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 176 |
| 11:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 175 |
| 12:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 174 |
| 13:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 175 |
| 14:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 178 |
| 15:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 180 |
| 16:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 179 |
| 17:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 177 |
| 18:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 178 |
| 19:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 182 |
| 20:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 183 |
| 21:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 179 |
| 22:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 179 |
| 23:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 181 |
| 24:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 185 |
| 25:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 186 |
| 26:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 186 |
| 27:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 184 |
| 28:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 186 |
| 29:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | 188 |
| 30:00.0 | 271m | 1:50.7 | 258 | 1187 | 36 | 194 |