Kevin Sands 30:00 row
7,281m
Meters
30:00.0
Time
2:03.6
Pace
457
Calories
173
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
January 12, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,281m | 2:03.6 | 185 | 937 | 30 | 173 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 139 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 146 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 151 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 157 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 159 |
| 6:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 162 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 163 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 166 |
| 9:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 168 |
| 10:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 170 |
| 11:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 172 |
| 12:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 173 |
| 13:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 177 |
| 14:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 176 |
| 15:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 176 |
| 16:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 179 |
| 17:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 179 |
| 18:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 180 |
| 19:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 180 |
| 20:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 181 |
| 21:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 183 |
| 22:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 183 |
| 23:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 184 |
| 24:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 185 |
| 25:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 187 |
| 26:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 187 |
| 27:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 187 |
| 28:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 187 |
| 29:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 188 |
| 30:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 188 |