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Kevin Sands 5000m row

5,000m

Meters

20:09.7

Time

2:00.9

Pace

324

Calories

174

Heart Rate

Average Watts198
Calories Per Hour980
Stroke Rate31
Drag Factor101

January 14, 2020 19:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:09.7 5,000m 2:00.9 198 980 31 174
0:49.1 200m 2:02.7 189 951 31 144
0:48.8 400m 2:02.0 193 963 31 152
0:48.6 600m 2:01.5 195 971 31 156
0:48.8 800m 2:02.0 193 963 31 161
0:48.7 1,000m 2:01.7 194 967 31 163
0:48.6 1,200m 2:01.5 195 971 31 166
0:48.5 1,400m 2:01.2 196 975 31 169
0:48.2 1,600m 2:00.5 200 988 31 172
0:48.1 1,800m 2:00.2 201 992 31 173
0:48.1 2,000m 2:00.2 201 992 31 174
0:48.4 2,200m 2:01.0 198 979 31 176
0:48.3 2,400m 2:00.7 199 984 32 177
0:48.2 2,600m 2:00.5 200 988 31 178
0:48.2 2,800m 2:00.5 200 988 31 180
0:48.1 3,000m 2:00.2 201 992 31 181
0:48.3 3,200m 2:00.7 199 984 31 181
0:48.2 3,400m 2:00.5 200 988 31 181
0:48.2 3,600m 2:00.5 200 988 31 182
0:48.2 3,800m 2:00.5 200 988 31 183
0:48.2 4,000m 2:00.5 200 988 31 184
0:48.1 4,200m 2:00.2 201 992 31 184
0:48.2 4,400m 2:00.5 200 988 31 184
0:48.5 4,600m 2:01.2 196 975 31 185
0:48.6 4,800m 2:01.5 195 971 31 184
0:48.5 5,000m 2:01.2 196 975 31 185