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Kevin Sands 6000m row

6,000

Meters

24:21.1

Time

2:01.7

Pace

377

Calories

171

Heart Rate

Average Watts194
Calories Per Hour967
Stroke Rate30
Drag Factor107

January 21, 2020 19:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:21.1 6,000 2:01.7 194 967 377 30 171
0:50.9 200 2:07.2 170 884 12 29 134
0:50.0 400 2:05.0 179 916 12 29 147
0:50.0 600 2:05.0 179 916 12 30 151
0:49.9 800 2:04.7 180 920 12 30 156
0:49.9 1,000 2:04.7 180 920 12 29 159
0:48.1 1,200 2:00.2 201 992 13 31 164
0:47.9 1,400 1:59.7 204 1001 13 31 168
0:47.6 1,600 1:59.0 208 1014 13 32 171
0:47.6 1,800 1:59.0 208 1014 13 32 172
0:47.5 2,000 1:58.7 209 1019 13 30 173
0:50.5 2,200 2:06.2 174 898 12 30 171
0:51.0 2,400 2:07.5 169 881 12 29 169
0:50.8 2,600 2:07.0 171 888 12 30 169
0:50.4 2,800 2:06.0 175 902 12 30 171
0:50.0 3,000 2:05.0 179 916 12 30 172
0:47.8 3,200 1:59.5 205 1005 13 31 176
0:47.8 3,400 1:59.5 205 1005 13 31 177
0:47.4 3,600 1:58.5 210 1023 13 32 179
0:47.3 3,800 1:58.2 212 1028 13 32 181
0:46.8 4,000 1:57.0 219 1052 13 32 181
0:50.2 4,200 2:05.5 177 909 12 30 179
0:50.0 4,400 2:05.0 179 916 12 29 178
0:50.1 4,600 2:05.2 178 913 12 30 178
0:50.1 4,800 2:05.2 178 913 12 30 177
0:49.9 5,000 2:04.7 180 920 12 30 178
0:47.6 5,200 1:59.0 208 1014 13 32 182
0:47.8 5,400 1:59.5 205 1005 13 31 183
0:46.9 5,600 1:57.2 217 1047 13 32 186
0:45.6 5,800 1:54.0 236 1113 14 32 188
0:44.1 6,000 1:50.2 261 1198 14 34 188