Kevin Sands 30:00 row
7,201m
Meters
30:00.0
Time
2:04.9
Pace
446
Calories
163
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
January 23, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 29 | 163 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 137 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 146 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 145 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 150 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 153 |
| 6:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 156 |
| 7:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 157 |
| 8:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 158 |
| 9:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 160 |
| 10:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 160 |
| 11:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 162 |
| 12:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 163 |
| 13:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 164 |
| 14:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 164 |
| 15:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 165 |
| 16:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 165 |
| 17:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 164 |
| 18:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 165 |
| 19:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 166 |
| 20:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 169 |
| 21:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 168 |
| 22:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 170 |
| 23:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 167 |
| 24:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 172 |
| 25:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 172 |
| 26:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 173 |
| 27:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 174 |
| 28:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 175 |
| 29:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 175 |
| 30:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 177 |