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Kevin Sands 30:00 row

7,201

Meters

30:00.0

Time

2:04.9

Pace

446

Calories

163

Heart Rate

Average Watts179
Calories Per Hour892
Stroke Rate29
Drag Factor105

January 23, 2020 19:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,201 2:04.9 179 892 446 29 163
1:00.0 232 2:09.3 162 840 14 29 137
2:00.0 236 2:07.1 170 840 14 29 146
3:00.0 235 2:07.6 168 840 14 29 145
4:00.0 236 2:07.1 170 840 14 29 150
5:00.0 238 2:06.0 175 900 15 29 153
6:00.0 238 2:06.0 175 900 15 29 156
7:00.0 240 2:05.0 179 900 15 30 157
8:00.0 238 2:06.0 175 900 15 29 158
9:00.0 239 2:05.5 177 900 15 29 160
10:00.0 239 2:05.5 177 900 15 30 160
11:00.0 241 2:04.4 181 900 15 30 162
12:00.0 240 2:05.0 179 900 15 29 163
13:00.0 241 2:04.4 181 900 15 30 164
14:00.0 240 2:05.0 179 900 15 30 164
15:00.0 241 2:04.4 181 900 15 30 165
16:00.0 240 2:05.0 179 900 15 30 165
17:00.0 239 2:05.5 177 900 15 30 164
18:00.0 240 2:05.0 179 900 15 30 165
19:00.0 242 2:03.9 184 900 15 30 166
20:00.0 242 2:03.9 184 900 15 30 169
21:00.0 241 2:04.4 181 900 15 30 168
22:00.0 241 2:04.4 181 900 15 30 170
23:00.0 242 2:03.9 184 900 15 31 167
24:00.0 242 2:03.9 184 900 15 30 172
25:00.0 242 2:03.9 184 900 15 30 172
26:00.0 243 2:03.4 186 900 15 31 173
27:00.0 243 2:03.4 186 900 15 30 174
28:00.0 242 2:03.9 184 900 15 30 175
29:00.0 244 2:02.9 188 900 15 31 175
30:00.0 244 2:02.9 188 900 15 30 177