Kevin Sands 30:00 row
7,340m
Meters
30:00.0
Time
2:02.6
Pace
463
Calories
175
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Drag Factor | 104 |
January 26, 2020 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,340m | 2:02.6 | 190 | 953 | 31 | 175 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 140 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 151 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 155 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 162 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 167 |
| 6:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 166 |
| 7:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 168 |
| 8:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 167 |
| 9:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 174 |
| 10:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 176 |
| 11:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 173 |
| 12:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 173 |
| 13:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 173 |
| 14:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 178 |
| 15:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 179 |
| 16:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 177 |
| 17:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 178 |
| 18:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 179 |
| 19:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 183 |
| 20:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 185 |
| 21:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 182 |
| 22:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 180 |
| 23:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 182 |
| 24:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 187 |
| 25:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 189 |
| 26:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 186 |
| 27:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 186 |
| 28:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 186 |
| 29:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 190 |
| 30:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 191 |