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Kevin Sands 30:00 row

7,340

Meters

30:00.0

Time

2:02.6

Pace

463

Calories

175

Heart Rate

Average Watts190
Calories Per Hour953
Stroke Rate31
Drag Factor104

January 26, 2020 10:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,340 2:02.6 190 953 31 175
1:00.0 238 2:06.0 175 901 30 140
2:00.0 242 2:03.9 184 932 29 151
3:00.0 242 2:03.9 184 932 30 155
4:00.0 249 2:00.4 200 988 31 162
5:00.0 252 1:59.0 207 1013 32 167
6:00.0 239 2:05.5 177 909 30 166
7:00.0 238 2:06.0 175 901 30 168
8:00.0 239 2:05.5 177 909 31 167
9:00.0 252 1:59.0 207 1013 32 174
10:00.0 252 1:59.0 207 1013 32 176
11:00.0 237 2:06.5 173 893 30 173
12:00.0 235 2:07.6 168 878 31 173
13:00.0 236 2:07.1 170 886 30 173
14:00.0 251 1:59.5 205 1005 32 178
15:00.0 252 1:59.0 207 1013 32 179
16:00.0 238 2:06.0 175 901 30 177
17:00.0 240 2:05.0 179 916 31 178
18:00.0 242 2:03.9 184 932 30 179
19:00.0 254 1:58.1 212 1031 32 183
20:00.0 253 1:58.5 210 1022 32 185
21:00.0 236 2:07.1 170 886 30 182
22:00.0 236 2:07.1 170 886 30 180
23:00.0 239 2:05.5 177 909 31 182
24:00.0 255 1:57.6 215 1039 32 187
25:00.0 255 1:57.6 215 1039 32 189
26:00.0 236 2:07.1 170 886 31 186
27:00.0 237 2:06.5 173 893 30 186
28:00.0 240 2:05.0 179 916 31 186
29:00.0 256 1:57.1 217 1048 32 190
30:00.0 270 1:51.1 255 1178 34 191