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Kevin Sands 30:00 row

7,413m

Meters

30:00.0

Time

2:01.4

Pace

478

Calories

176

Heart Rate

Average Watts196
Calories Per Hour973
Stroke Rate30
Drag Factor103

January 28, 2020 19:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,413m 2:01.4 196 973 30 176
1:00.0 238m 2:06.0 175 901 29 141
2:00.0 241m 2:04.4 181 924 29 152
3:00.0 242m 2:03.9 184 932 29 159
4:00.0 253m 1:58.5 210 1022 31 166
5:00.0 255m 1:57.6 215 1039 31 168
6:00.0 239m 2:05.5 177 909 30 167
7:00.0 240m 2:05.0 179 916 29 168
8:00.0 241m 2:04.4 181 924 29 171
9:00.0 255m 1:57.6 215 1039 31 175
10:00.0 256m 1:57.1 217 1048 32 177
11:00.0 240m 2:05.0 179 916 29 176
12:00.0 240m 2:05.0 179 916 30 175
13:00.0 241m 2:04.4 181 924 30 175
14:00.0 257m 1:56.7 220 1057 32 181
15:00.0 254m 1:58.1 212 1031 31 181
16:00.0 239m 2:05.5 177 909 30 179
17:00.0 240m 2:05.0 179 916 30 178
18:00.0 242m 2:03.9 184 932 30 180
19:00.0 255m 1:57.6 215 1039 31 184
20:00.0 256m 1:57.1 217 1048 32 185
21:00.0 239m 2:05.5 177 909 30 183
22:00.0 240m 2:05.0 179 916 30 182
23:00.0 242m 2:03.9 184 932 30 183
24:00.0 255m 1:57.6 215 1039 31 187
25:00.0 256m 1:57.1 217 1048 32 189
26:00.0 238m 2:06.0 175 901 30 186
27:00.0 240m 2:05.0 179 916 30 186
28:00.0 242m 2:03.9 184 932 30 187
29:00.0 262m 1:54.5 233 1102 33 191
30:00.0 277m 1:48.3 276 1248 34 193