Kevin Sands 30:00 row
7,413
Meters
30:00.0
Time
2:01.4
Pace
478
Calories
176
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
January 28, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,413 | 2:01.4 | 196 | 973 | 30 | 176 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 141 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 152 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 159 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 166 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 168 |
| 6:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 167 |
| 7:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 168 |
| 8:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 171 |
| 9:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 175 |
| 10:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 177 |
| 11:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 176 |
| 12:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 175 |
| 13:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 175 |
| 14:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 181 |
| 15:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 181 |
| 16:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 179 |
| 17:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 178 |
| 18:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 180 |
| 19:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 184 |
| 20:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 185 |
| 21:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 183 |
| 22:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 182 |
| 23:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 183 |
| 24:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 187 |
| 25:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 189 |
| 26:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 186 |
| 27:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 186 |
| 28:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 187 |
| 29:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 191 |
| 30:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 193 |