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Kevin Sands 6000m row

6,000m

Meters

24:09.5

Time

2:00.7

Pace

377

Calories

172

Heart Rate

Average Watts199
Calories Per Hour983
Stroke Rate30
Drag Factor104

January 29, 2020 19:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:09.5 6,000m 2:00.7 199 983 30 172
0:49.9 200m 2:04.7 180 920 29 142
0:49.3 400m 2:03.2 187 943 29 150
0:49.2 600m 2:03.0 188 947 29 154
0:49.4 800m 2:03.5 186 939 30 157
0:49.4 1,000m 2:03.5 186 939 29 160
0:47.9 1,200m 1:59.7 204 1001 30 164
0:47.4 1,400m 1:58.5 210 1023 32 168
0:47.5 1,600m 1:58.7 209 1019 30 171
0:47.2 1,800m 1:58.0 213 1033 32 173
0:47.0 2,000m 1:57.5 216 1042 32 174
0:49.8 2,200m 2:04.5 181 924 30 171
0:50.1 2,400m 2:05.2 178 913 29 172
0:50.2 2,600m 2:05.5 177 909 30 170
0:50.0 2,800m 2:05.0 179 916 30 170
0:50.0 3,000m 2:05.0 179 916 30 172
0:47.7 3,200m 1:59.2 206 1010 31 174
0:47.5 3,400m 1:58.7 209 1019 30 176
0:47.4 3,600m 1:58.5 210 1023 32 178
0:47.2 3,800m 1:58.0 213 1033 32 179
0:47.2 4,000m 1:58.0 213 1033 32 179
0:49.6 4,200m 2:04.0 184 931 30 175
0:49.6 4,400m 2:04.0 184 931 29 177
0:49.8 4,600m 2:04.5 181 924 30 178
0:49.4 4,800m 2:03.5 186 939 30 179
0:49.5 5,000m 2:03.7 185 935 29 179
0:47.3 5,200m 1:58.2 212 1028 32 182
0:47.5 5,400m 1:58.7 209 1019 32 184
0:46.8 5,600m 1:57.0 219 1052 32 185
0:45.4 5,800m 1:53.5 239 1123 33 187
0:43.5 6,000m 1:48.7 272 1236 34 188