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Kevin Sands 5000m row

5,000

Meters

19:51.0

Time

1:59.1

Pace

320

Calories

172

Heart Rate

Average Watts207
Calories Per Hour1013
Stroke Rate31
Drag Factor103

January 31, 2020 19:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:51.0 5,000 1:59.1 207 1013 31 172
0:49.2 200 2:03.0 188 947 30 143
0:49.1 400 2:02.7 189 951 29 152
0:48.1 600 2:00.2 201 992 31 160
0:46.7 800 1:56.7 220 1056 32 165
0:46.7 1,000 1:56.7 220 1056 32 168
0:49.2 1,200 2:03.0 188 947 31 168
0:49.3 1,400 2:03.2 187 943 29 166
0:47.9 1,600 1:59.7 204 1001 31 170
0:46.1 1,800 1:55.2 229 1086 33 174
0:46.5 2,000 1:56.2 223 1066 32 175
0:49.3 2,200 2:03.2 187 943 29 174
0:49.2 2,400 2:03.0 188 947 30 173
0:47.9 2,600 1:59.7 204 1001 31 174
0:46.5 2,800 1:56.2 223 1066 32 177
0:46.7 3,000 1:56.7 220 1056 32 178
0:49.0 3,200 2:02.5 190 955 29 177
0:48.9 3,400 2:02.2 192 959 31 177
0:47.9 3,600 1:59.7 204 1001 31 178
0:46.8 3,800 1:57.0 219 1052 32 179
0:46.5 4,000 1:56.2 223 1066 32 181
0:48.9 4,200 2:02.2 192 959 31 181
0:49.0 4,400 2:02.5 190 955 31 179
0:47.4 4,600 1:58.5 210 1023 32 181
0:45.2 4,800 1:53.0 243 1134 33 184
0:43.0 5,000 1:47.5 282 1269 33 186