Kevin Sands 4:00 row
1,125m
Meters
4:00.0
Time
1:46.6
Pace
83
Calories
170
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 34 |
| Drag Factor | 105 |
February 02, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 34 | 170 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 135 |
| 0:40.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 158 |
| 1:00.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 165 |
| 1:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 170 |
| 1:40.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 173 |
| 2:00.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 175 |
| 2:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 177 |
| 2:40.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 178 |
| 3:00.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 179 |
| 3:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 180 |
| 3:40.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 180 |
| 4:00.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 181 |