Kevin Sands 1609m row
1,609
Meters
5:53.2
Time
1:49.7
Pace
112
Calories
173
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 34 |
| Drag Factor | 105 |
February 02, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:53.2 | 1,609 | 1:49.7 | 265 | 1141 | 112 | 34 | 173 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 32 | 146 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 35 | 157 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1140 | 7 | 33 | 162 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1140 | 7 | 33 | 166 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1140 | 7 | 35 | 169 |
| 0:22.1 | 600 | 1:50.5 | 259 | 1140 | 7 | 35 | 172 |
| 0:22.1 | 700 | 1:50.5 | 259 | 1140 | 7 | 33 | 174 |
| 0:22.1 | 800 | 1:50.5 | 259 | 1140 | 7 | 35 | 174 |
| 0:22.0 | 900 | 1:50.0 | 263 | 1145 | 7 | 35 | 176 |
| 0:21.9 | 1,000 | 1:49.5 | 267 | 1150 | 7 | 36 | 178 |
| 0:22.0 | 1,100 | 1:50.0 | 263 | 1145 | 7 | 35 | 179 |
| 0:21.8 | 1,200 | 1:49.0 | 270 | 1155 | 7 | 33 | 180 |
| 0:21.7 | 1,300 | 1:48.5 | 274 | 1161 | 7 | 36 | 182 |
| 0:21.7 | 1,400 | 1:48.5 | 274 | 1161 | 7 | 36 | 183 |
| 0:21.5 | 1,500 | 1:47.5 | 282 | 1172 | 7 | 33 | 183 |
| 0:21.1 | 1,600 | 1:45.5 | 298 | 1194 | 7 | 37 | 184 |
| 0:01.9 | 1,609 | 1:45.5 | 298 | 1324 | 0 | 32 | 185 |
One Mile