Kevin Sands 10000m row
10,000
Meters
41:34.3
Time
2:04.7
Pace
628
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
February 08, 2020 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:34.3 | 10,000 | 2:04.7 | 180 | 920 | 30 |
| 1:45.5 | 400 | 2:11.8 | 153 | 825 | 28 |
| 1:40.5 | 800 | 2:05.6 | 177 | 907 | 29 |
| 1:40.7 | 1,200 | 2:05.8 | 175 | 903 | 30 |
| 1:41.1 | 1,600 | 2:06.3 | 173 | 896 | 30 |
| 1:37.8 | 2,000 | 2:02.2 | 192 | 959 | 31 |
| 1:43.1 | 2,400 | 2:08.8 | 164 | 862 | 30 |
| 1:39.4 | 2,800 | 2:04.2 | 182 | 927 | 31 |
| 1:40.7 | 3,200 | 2:05.8 | 175 | 903 | 30 |
| 1:41.2 | 3,600 | 2:06.5 | 173 | 895 | 30 |
| 1:37.3 | 4,000 | 2:01.6 | 195 | 969 | 31 |
| 1:43.6 | 4,400 | 2:09.5 | 161 | 854 | 30 |
| 1:38.1 | 4,800 | 2:02.6 | 190 | 953 | 31 |
| 1:40.0 | 5,200 | 2:05.0 | 179 | 916 | 31 |
| 1:42.0 | 5,600 | 2:07.5 | 169 | 881 | 30 |
| 1:36.0 | 6,000 | 2:00.0 | 203 | 997 | 32 |
| 1:43.6 | 6,400 | 2:09.5 | 161 | 854 | 30 |
| 1:37.8 | 6,800 | 2:02.2 | 192 | 959 | 31 |
| 1:40.3 | 7,200 | 2:05.3 | 178 | 911 | 31 |
| 1:41.0 | 7,600 | 2:06.2 | 174 | 898 | 30 |
| 1:35.5 | 8,000 | 1:59.3 | 206 | 1008 | 32 |
| 1:43.1 | 8,400 | 2:08.8 | 164 | 862 | 30 |
| 1:37.3 | 8,800 | 2:01.6 | 195 | 969 | 31 |
| 1:37.9 | 9,200 | 2:02.3 | 191 | 957 | 32 |
| 1:38.8 | 9,600 | 2:03.5 | 186 | 939 | 32 |
| 1:32.0 | 10,000 | 1:55.0 | 230 | 1092 | 33 |