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Kevin Sands 30:00 row

7,335

Meters

30:00.0

Time

2:02.6

Pace

459

Calories

169

Heart Rate

Average Watts189
Calories Per Hour952
Stroke Rate31
Drag Factor101

February 09, 2020 10:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,335 2:02.6 189 952 31 169
1:00.0 236 2:07.1 170 886 29 127
2:00.0 240 2:05.0 179 916 30 139
3:00.0 245 2:02.4 191 956 30 148
4:00.0 251 1:59.5 205 1005 32 156
5:00.0 251 1:59.5 205 1005 31 160
6:00.0 236 2:07.1 170 886 30 159
7:00.0 236 2:07.1 170 886 30 159
8:00.0 245 2:02.4 191 956 31 164
9:00.0 251 1:59.5 205 1005 31 167
10:00.0 250 2:00.0 203 997 32 170
11:00.0 235 2:07.6 168 878 30 168
12:00.0 235 2:07.6 168 878 30 166
13:00.0 243 2:03.4 186 940 31 170
14:00.0 249 2:00.4 200 988 32 172
15:00.0 250 2:00.0 203 997 32 174
16:00.0 233 2:08.7 164 864 31 172
17:00.0 234 2:08.2 166 871 30 171
18:00.0 243 2:03.4 186 940 31 173
19:00.0 252 1:59.0 207 1013 33 178
20:00.0 253 1:58.5 210 1022 33 181
21:00.0 235 2:07.6 168 878 31 178
22:00.0 234 2:08.2 166 871 30 177
23:00.0 244 2:02.9 188 948 32 180
24:00.0 252 1:59.0 207 1013 33 181
25:00.0 254 1:58.1 212 1031 33 185
26:00.0 234 2:08.2 166 871 31 182
27:00.0 237 2:06.5 173 893 30 180
28:00.0 245 2:02.4 191 956 32 184
29:00.0 260 1:55.3 228 1084 34 188
30:00.0 273 1:49.8 264 1207 35 190