Kevin Sands 5000m row
5,000m
Meters
19:46.4
Time
1:58.6
Pace
324
Calories
176
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 32 |
| Drag Factor | 105 |
February 12, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.4 | 5,000m | 1:58.6 | 210 | 1021 | 32 | 176 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 30 | 143 |
| 0:49.0 | 400m | 2:02.5 | 190 | 955 | 31 | 154 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 31 | 161 |
| 0:46.6 | 800m | 1:56.5 | 221 | 1061 | 32 | 167 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 32 | 171 |
| 0:48.7 | 1,200m | 2:01.7 | 194 | 967 | 31 | 170 |
| 0:48.9 | 1,400m | 2:02.2 | 192 | 959 | 31 | 172 |
| 0:47.5 | 1,600m | 1:58.7 | 209 | 1019 | 33 | 174 |
| 0:46.3 | 1,800m | 1:55.7 | 226 | 1076 | 32 | 176 |
| 0:46.4 | 2,000m | 1:56.0 | 224 | 1071 | 34 | 178 |
| 0:49.1 | 2,200m | 2:02.7 | 189 | 951 | 31 | 177 |
| 0:49.1 | 2,400m | 2:02.7 | 189 | 951 | 32 | 177 |
| 0:47.8 | 2,600m | 1:59.5 | 205 | 1005 | 33 | 178 |
| 0:46.5 | 2,800m | 1:56.2 | 223 | 1066 | 32 | 180 |
| 0:46.3 | 3,000m | 1:55.7 | 226 | 1076 | 34 | 183 |
| 0:49.0 | 3,200m | 2:02.5 | 190 | 955 | 31 | 181 |
| 0:49.1 | 3,400m | 2:02.7 | 189 | 951 | 32 | 180 |
| 0:47.7 | 3,600m | 1:59.2 | 206 | 1010 | 31 | 182 |
| 0:46.9 | 3,800m | 1:57.2 | 217 | 1047 | 32 | 183 |
| 0:46.5 | 4,000m | 1:56.2 | 223 | 1066 | 34 | 185 |
| 0:48.9 | 4,200m | 2:02.2 | 192 | 959 | 31 | 185 |
| 0:48.4 | 4,400m | 2:01.0 | 198 | 979 | 32 | 185 |
| 0:46.6 | 4,600m | 1:56.5 | 221 | 1061 | 32 | 185 |
| 0:44.5 | 4,800m | 1:51.2 | 254 | 1174 | 34 | 189 |
| 0:42.9 | 5,000m | 1:47.2 | 284 | 1276 | 35 | 190 |