Kevin Sands 30:00 row
7,470m
Meters
30:00.0
Time
2:00.4
Pace
485
Calories
175
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Drag Factor | 102 |
February 15, 2020 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,470m | 2:00.4 | 200 | 988 | 31 | 175 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 146 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 153 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 162 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 166 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 169 |
| 6:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 168 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 166 |
| 8:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 170 |
| 9:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 172 |
| 10:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 174 |
| 11:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 172 |
| 12:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 172 |
| 13:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 174 |
| 14:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 174 |
| 15:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 178 |
| 16:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 177 |
| 17:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 175 |
| 18:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 177 |
| 19:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 181 |
| 20:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 182 |
| 21:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 180 |
| 22:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 179 |
| 23:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 182 |
| 24:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 184 |
| 25:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 186 |
| 26:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 185 |
| 27:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 181 |
| 28:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 185 |
| 29:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 189 |
| 30:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | 195 |