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Kevin Sands 30:00 row

7,470

Meters

30:00.0

Time

2:00.4

Pace

485

Calories

175

Heart Rate

Average Watts200
Calories Per Hour970
Stroke Rate31
Drag Factor102

February 15, 2020 14:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,470 2:00.4 200 970 485 31 175
1:00.0 237 2:06.5 173 840 14 29 146
2:00.0 242 2:03.9 184 900 15 30 153
3:00.0 248 2:00.9 198 960 16 31 162
4:00.0 256 1:57.1 217 1020 17 32 166
5:00.0 257 1:56.7 220 1020 17 32 169
6:00.0 241 2:04.4 181 900 15 30 168
7:00.0 239 2:05.5 177 900 15 31 166
8:00.0 248 2:00.9 198 960 16 31 170
9:00.0 255 1:57.6 215 1020 17 32 172
10:00.0 254 1:58.1 212 1020 17 32 174
11:00.0 240 2:05.0 179 900 15 30 172
12:00.0 239 2:05.5 177 900 15 30 172
13:00.0 246 2:01.9 193 960 16 31 174
14:00.0 252 1:59.0 207 960 16 31 174
15:00.0 255 1:57.6 215 1020 17 32 178
16:00.0 240 2:05.0 179 900 15 31 177
17:00.0 239 2:05.5 177 900 15 30 175
18:00.0 247 2:01.4 195 960 16 30 177
19:00.0 256 1:57.1 217 1020 17 32 181
20:00.0 256 1:57.1 217 1020 17 32 182
21:00.0 240 2:05.0 179 900 15 29 180
22:00.0 241 2:04.4 181 900 15 30 179
23:00.0 249 2:00.4 200 960 16 31 182
24:00.0 256 1:57.1 217 1020 17 32 184
25:00.0 256 1:57.1 217 1020 17 31 186
26:00.0 239 2:05.5 177 900 15 31 185
27:00.0 238 2:06.0 175 900 15 29 181
28:00.0 250 2:00.0 203 960 16 31 185
29:00.0 268 1:51.9 250 1140 19 33 189
30:00.0 284 1:45.6 297 1320 22 35 195