Kevin Sands 6000m row
6,000m
Meters
24:24.6
Time
2:02.0
Pace
376
Calories
169
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
February 17, 2020 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.6 | 6,000m | 2:02.0 | 193 | 962 | 30 | 169 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 29 | 135 |
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 30 | 146 |
| 0:49.3 | 600m | 2:03.2 | 187 | 943 | 29 | 151 |
| 0:47.7 | 800m | 1:59.2 | 206 | 1010 | 31 | 157 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 32 | 162 |
| 0:50.0 | 1,200m | 2:05.0 | 179 | 916 | 29 | 163 |
| 0:50.1 | 1,400m | 2:05.2 | 178 | 913 | 30 | 162 |
| 0:49.0 | 1,600m | 2:02.5 | 190 | 955 | 31 | 164 |
| 0:47.5 | 1,800m | 1:58.7 | 209 | 1019 | 30 | 167 |
| 0:47.4 | 2,000m | 1:58.5 | 210 | 1023 | 32 | 171 |
| 0:50.0 | 2,200m | 2:05.0 | 179 | 916 | 30 | 169 |
| 0:50.0 | 2,400m | 2:05.0 | 179 | 916 | 30 | 167 |
| 0:48.4 | 2,600m | 2:01.0 | 198 | 979 | 31 | 170 |
| 0:47.5 | 2,800m | 1:58.7 | 209 | 1019 | 32 | 174 |
| 0:47.6 | 3,000m | 1:59.0 | 208 | 1014 | 32 | 175 |
| 0:50.1 | 3,200m | 2:05.2 | 178 | 913 | 30 | 172 |
| 0:50.3 | 3,400m | 2:05.7 | 176 | 905 | 30 | 171 |
| 0:48.8 | 3,600m | 2:02.0 | 193 | 963 | 31 | 174 |
| 0:47.7 | 3,800m | 1:59.2 | 206 | 1010 | 30 | 175 |
| 0:47.5 | 4,000m | 1:58.7 | 209 | 1019 | 32 | 176 |
| 0:50.1 | 4,200m | 2:05.2 | 178 | 913 | 31 | 175 |
| 0:50.3 | 4,400m | 2:05.7 | 176 | 905 | 30 | 175 |
| 0:48.7 | 4,600m | 2:01.7 | 194 | 967 | 30 | 177 |
| 0:47.6 | 4,800m | 1:59.0 | 208 | 1014 | 33 | 177 |
| 0:47.4 | 5,000m | 1:58.5 | 210 | 1023 | 32 | 179 |
| 0:49.7 | 5,200m | 2:04.2 | 182 | 927 | 30 | 179 |
| 0:49.7 | 5,400m | 2:04.2 | 182 | 927 | 30 | 177 |
| 0:48.3 | 5,600m | 2:00.7 | 199 | 984 | 31 | 179 |
| 0:47.6 | 5,800m | 1:59.0 | 208 | 1014 | 32 | 180 |
| 0:47.4 | 6,000m | 1:58.5 | 210 | 1023 | 33 | 182 |