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Kevin Sands 10000m row

10,000

Meters

40:57.3

Time

2:02.8

Pace

637

Calories

176

Heart Rate

Average Watts189
Calories Per Hour949
Stroke Rate31
Drag Factor100

February 29, 2020 14:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:57.3 10,000 2:02.8 189 949 637 31 176
1:41.7 400 2:07.1 170 886 25 30 150
1:38.7 800 2:03.3 186 941 25 30 162
1:36.6 1,200 2:00.7 199 984 26 32 166
1:39.1 1,600 2:03.8 184 933 25 30 168
1:35.7 2,000 1:59.6 204 1003 26 32 172
1:39.0 2,400 2:03.7 185 935 25 30 171
1:38.9 2,800 2:03.6 185 937 25 30 171
1:36.6 3,200 2:00.7 199 984 26 32 176
1:39.4 3,600 2:04.2 182 927 25 30 174
1:35.8 4,000 1:59.7 204 1001 26 32 179
1:39.8 4,400 2:04.7 180 920 25 30 177
1:38.8 4,800 2:03.5 186 939 25 31 178
1:37.0 5,200 2:01.2 196 975 26 32 179
1:39.9 5,600 2:04.8 180 918 25 31 179
1:36.1 6,000 2:00.1 202 994 26 32 183
1:41.2 6,400 2:06.5 173 895 25 30 178
1:39.2 6,800 2:04.0 184 931 25 31 181
1:37.4 7,200 2:01.7 194 967 26 32 182
1:40.9 7,600 2:06.1 174 900 25 30 180
1:36.0 8,000 2:00.0 203 997 26 32 186
1:41.5 8,400 2:06.8 171 889 25 30 181
1:40.0 8,800 2:05.0 179 916 25 31 184
1:37.3 9,200 2:01.6 195 969 26 31 187
1:39.6 9,600 2:04.5 181 924 25 31 187
1:31.3 10,000 1:54.1 235 1110 28 34 191