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Kevin Sands 10000m row

10,000m

Meters

40:57.3

Time

2:02.8

Pace

637

Calories

176

Heart Rate

Average Watts189
Calories Per Hour949
Stroke Rate31
Drag Factor100

February 29, 2020 14:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
40:57.3 10,000m 2:02.8 189 949 31 176
1:41.7 400m 2:07.1 170 886 30 150
1:38.7 800m 2:03.3 186 941 30 162
1:36.6 1,200m 2:00.7 199 984 32 166
1:39.1 1,600m 2:03.8 184 933 30 168
1:35.7 2,000m 1:59.6 204 1003 32 172
1:39.0 2,400m 2:03.7 185 935 30 171
1:38.9 2,800m 2:03.6 185 937 30 171
1:36.6 3,200m 2:00.7 199 984 32 176
1:39.4 3,600m 2:04.2 182 927 30 174
1:35.8 4,000m 1:59.7 204 1001 32 179
1:39.8 4,400m 2:04.7 180 920 30 177
1:38.8 4,800m 2:03.5 186 939 31 178
1:37.0 5,200m 2:01.2 196 975 32 179
1:39.9 5,600m 2:04.8 180 918 31 179
1:36.1 6,000m 2:00.1 202 994 32 183
1:41.2 6,400m 2:06.5 173 895 30 178
1:39.2 6,800m 2:04.0 184 931 31 181
1:37.4 7,200m 2:01.7 194 967 32 182
1:40.9 7,600m 2:06.1 174 900 30 180
1:36.0 8,000m 2:00.0 203 997 32 186
1:41.5 8,400m 2:06.8 171 889 30 181
1:40.0 8,800m 2:05.0 179 916 31 184
1:37.3 9,200m 2:01.6 195 969 31 187
1:39.6 9,600m 2:04.5 181 924 31 187
1:31.3 10,000m 1:54.1 235 1110 34 191