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Kevin Sands 5000m row

5,000

Meters

19:50.6

Time

1:59.0

Pace

327

Calories

172

Heart Rate

Average Watts207
Calories Per Hour1013
Stroke Rate32
Drag Factor103

March 02, 2020 20:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:50.6 5,000 1:59.0 207 1013 327 32 172
0:49.4 200 2:03.5 186 939 12 32 136
0:48.8 400 2:02.0 193 963 13 31 149
0:48.6 600 2:01.5 195 971 13 32 155
0:47.7 800 1:59.2 206 1010 13 31 159
0:45.7 1,000 1:54.2 235 1107 14 34 166
0:48.4 1,200 2:01.0 198 979 13 32 168
0:48.6 1,400 2:01.5 195 971 13 31 169
0:48.6 1,600 2:01.5 195 971 13 32 169
0:48.1 1,800 2:00.2 201 992 13 31 171
0:46.3 2,000 1:55.7 226 1076 13 34 174
0:49.0 2,200 2:02.5 190 955 12 32 174
0:48.7 2,400 2:01.7 194 967 13 32 174
0:48.5 2,600 2:01.2 196 975 13 32 174
0:47.8 2,800 1:59.5 205 1005 13 31 176
0:46.1 3,000 1:55.2 229 1086 13 34 179
0:48.4 3,200 2:01.0 198 979 13 32 180
0:48.4 3,400 2:01.0 198 979 13 32 179
0:48.5 3,600 2:01.2 196 975 13 31 179
0:47.6 3,800 1:59.0 208 1014 13 33 180
0:46.1 4,000 1:55.2 229 1086 13 34 183
0:48.1 4,200 2:00.2 201 992 13 32 182
0:48.0 4,400 2:00.0 203 997 13 31 182
0:46.6 4,600 1:56.5 221 1061 13 33 184
0:45.4 4,800 1:53.5 239 1123 14 33 185
0:43.2 5,000 1:48.0 278 1256 15 35 188