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Kevin Sands 30:00 row

7,535

Meters

30:00.0

Time

1:59.4

Pace

486

Calories

177

Heart Rate

Average Watts205
Calories Per Hour1006
Stroke Rate31
Drag Factor103

March 08, 2020 12:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,535 1:59.4 205 1006 486 31 177
1:00.0 242 2:03.9 184 932 15 30 136
2:00.0 245 2:02.4 191 956 15 31 148
3:00.0 250 2:00.0 203 997 16 31 156
4:00.0 255 1:57.6 215 1039 17 32 160
5:00.0 255 1:57.6 215 1039 17 33 166
6:00.0 243 2:03.4 186 940 15 31 166
7:00.0 242 2:03.9 184 932 15 30 167
8:00.0 253 1:58.5 210 1022 16 31 171
9:00.0 255 1:57.6 215 1039 17 32 175
10:00.0 256 1:57.1 217 1048 17 33 177
11:00.0 243 2:03.4 186 940 15 31 175
12:00.0 243 2:03.4 186 940 15 30 175
13:00.0 252 1:59.0 207 1013 16 32 179
14:00.0 257 1:56.7 220 1057 17 33 179
15:00.0 257 1:56.7 220 1057 17 33 182
16:00.0 244 2:02.9 188 948 15 31 180
17:00.0 244 2:02.9 188 948 15 31 179
18:00.0 250 2:00.0 203 997 16 31 183
19:00.0 256 1:57.1 217 1048 17 33 184
20:00.0 257 1:56.7 220 1057 17 33 187
21:00.0 244 2:02.9 188 948 15 31 185
22:00.0 245 2:02.4 191 956 15 31 185
23:00.0 252 1:59.0 207 1013 16 32 186
24:00.0 258 1:56.2 223 1066 17 32 189
25:00.0 258 1:56.2 223 1066 17 33 190
26:00.0 245 2:02.4 191 956 15 32 189
27:00.0 245 2:02.4 191 956 15 31 189
28:00.0 255 1:57.6 215 1039 17 32 190
29:00.0 268 1:51.9 250 1158 19 35 194
30:00.0 272 1:50.2 261 1197 20 35 195