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Kevin Sands 30:00 row

7,537

Meters

30:00.0

Time

1:59.4

Pace

486

Calories

171

Heart Rate

Average Watts206
Calories Per Hour972
Stroke Rate32
Drag Factor103

March 15, 2020 10:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,537 1:59.4 206 972 486 32 171
1:00.0 239 2:05.5 177 900 15 30 128
2:00.0 245 2:02.4 191 900 15 30 140
3:00.0 250 2:00.0 203 960 16 31 150
4:00.0 257 1:56.7 220 1020 17 33 157
5:00.0 259 1:55.8 225 1020 17 33 162
6:00.0 246 2:01.9 193 960 16 32 163
7:00.0 245 2:02.4 191 900 15 31 163
8:00.0 251 1:59.5 205 960 16 32 168
9:00.0 256 1:57.1 217 1020 17 33 169
10:00.0 255 1:57.6 215 1020 17 32 172
11:00.0 244 2:02.9 188 900 15 32 170
12:00.0 243 2:03.4 186 900 15 31 170
13:00.0 250 2:00.0 203 960 16 32 171
14:00.0 256 1:57.1 217 1020 17 32 174
15:00.0 256 1:57.1 217 1020 17 33 175
16:00.0 245 2:02.4 191 900 15 32 174
17:00.0 244 2:02.9 188 900 15 31 174
18:00.0 249 2:00.4 200 960 16 32 174
19:00.0 256 1:57.1 217 1020 17 32 179
20:00.0 255 1:57.6 215 1020 17 33 180
21:00.0 245 2:02.4 191 900 15 32 179
22:00.0 243 2:03.4 186 900 15 31 177
23:00.0 251 1:59.5 205 960 16 32 179
24:00.0 255 1:57.6 215 1020 17 33 182
25:00.0 256 1:57.1 217 1020 17 33 185
26:00.0 244 2:02.9 188 900 15 32 183
27:00.0 244 2:02.9 188 900 15 31 182
28:00.0 254 1:58.1 212 1020 17 33 185
29:00.0 264 1:53.6 239 1080 18 34 187
30:00.0 278 1:47.9 279 1200 20 35 191