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Kevin Sands 4023m row

4,023

Meters

16:01.9

Time

1:59.5

Pace

257

Calories

172

Heart Rate

Average Watts205
Calories Per Hour961
Stroke Rate32
Drag Factor107

March 28, 2020 17:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:01.9 4,023 1:59.5 205 961 257 32 172
0:49.4 200 2:03.5 186 874 12 30 138
0:48.8 400 2:02.0 193 959 13 32 151
0:48.1 600 2:00.2 201 972 13 32 159
0:46.6 800 1:56.5 221 1004 13 32 165
0:46.6 1,000 1:56.5 221 1004 13 33 167
0:48.6 1,200 2:01.5 195 962 13 33 169
0:49.0 1,400 2:02.5 190 881 12 32 169
0:47.9 1,600 1:59.7 204 977 13 33 171
0:46.4 1,800 1:56.0 224 1008 13 35 175
0:46.6 2,000 1:56.5 221 1004 13 33 178
0:48.9 2,200 2:02.2 192 957 13 33 178
0:49.5 2,400 2:03.7 185 872 12 32 176
0:48.2 2,600 2:00.5 200 970 13 32 176
0:46.5 2,800 1:56.2 223 1006 13 35 180
0:46.7 3,000 1:56.7 220 1002 13 33 181
0:49.0 3,200 2:02.5 190 955 13 33 182
0:49.2 3,400 2:03.0 188 878 12 33 181
0:48.2 3,600 2:00.5 200 970 13 34 181
0:46.3 3,800 1:55.7 226 1010 13 35 184
0:46.4 4,000 1:56.0 224 1008 13 34 185
0:05.3 4,023 1:55.2 229 679 1 45 185