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Kevin Sands 4023m row

4,023

Meters

16:04.2

Time

1:59.8

Pace

256

Calories

168

Heart Rate

Average Watts203
Calories Per Hour999
Stroke Rate32
Drag Factor108

March 29, 2020 10:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:04.2 4,023 1:59.8 203 999 256 32 168
0:49.4 200 2:03.5 186 939 12 32 132
0:49.0 400 2:02.5 190 955 12 32 142
0:48.4 600 2:01.0 198 979 13 32 150
0:46.8 800 1:57.0 219 1052 13 33 158
0:46.7 1,000 1:56.7 220 1056 13 33 162
0:48.8 1,200 2:02.0 193 963 13 33 164
0:49.4 1,400 2:03.5 186 939 12 30 164
0:48.3 1,600 2:00.7 199 984 13 32 166
0:46.5 1,800 1:56.2 223 1066 13 34 171
0:46.3 2,000 1:55.7 226 1076 13 35 173
0:48.9 2,200 2:02.2 192 959 13 32 174
0:49.3 2,400 2:03.2 187 943 12 32 171
0:48.1 2,600 2:00.2 201 992 13 32 173
0:46.8 2,800 1:57.0 219 1052 13 35 176
0:46.6 3,000 1:56.5 221 1061 13 33 179
0:48.7 3,200 2:01.7 194 967 13 33 179
0:49.4 3,400 2:03.5 186 939 12 33 178
0:48.5 3,600 2:01.2 196 975 13 32 179
0:46.6 3,800 1:56.5 221 1061 13 35 182
0:46.5 4,000 1:56.2 223 1066 13 35 184
0:05.4 4,023 1:57.3 216 1044 1 34 184