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Kevin Sands 5000m row

5,000

Meters

19:32.6

Time

1:57.2

Pace

331

Calories

Average Watts217
Calories Per Hour1016
Stroke Rate33
Drag Factor106

April 01, 2020 17:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:32.6 5,000 1:57.2 217 1016 331 33
0:49.4 200 2:03.5 186 874 12 32
0:49.1 400 2:02.7 189 879 12 32
0:47.6 600 1:59.0 208 983 13 33
0:46.2 800 1:55.5 227 1012 13 34
0:46.0 1,000 1:55.0 230 1017 13 34
0:48.5 1,200 2:01.2 196 964 13 33
0:48.5 1,400 2:01.2 196 964 13 32
0:47.2 1,600 1:58.0 213 991 13 33
0:45.5 1,800 1:53.7 238 1107 14 36
0:45.7 2,000 1:54.2 235 1102 14 34
0:48.3 2,200 2:00.7 199 968 13 34
0:48.1 2,400 2:00.2 201 972 13 32
0:46.1 2,600 1:55.2 229 1015 13 35
0:45.4 2,800 1:53.5 239 1110 14 36
0:45.5 3,000 1:53.7 238 1107 14 34
0:47.8 3,200 1:59.5 205 979 13 34
0:47.9 3,400 1:59.7 204 977 13 34
0:46.8 3,600 1:57.0 219 1000 13 35
0:45.8 3,800 1:54.5 233 1100 14 34
0:45.7 4,000 1:54.2 235 1102 14 35
0:47.7 4,200 1:59.2 206 981 13 34
0:47.8 4,400 1:59.5 205 979 13 33
0:46.7 4,600 1:56.7 220 1002 13 35
0:45.4 4,800 1:53.5 239 1110 14 34
0:44.0 5,000 1:50.0 263 1145 14 37