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Kevin Sands 4023m row

4,023m

Meters

15:55.9

Time

1:58.8

Pace

259

Calories

165

Heart Rate

Average Watts209
Calories Per Hour1018
Stroke Rate34
Drag Factor106

April 02, 2020 09:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
15:55.9 4,023m 1:58.8 209 1018 34 165
0:49.8 200m 2:04.5 181 924 31 129
0:49.0 400m 2:02.5 190 955 32 142
0:47.9 600m 1:59.7 204 1001 33 148
0:46.4 800m 1:56.0 224 1071 35 157
0:46.4 1,000m 1:56.0 224 1071 35 161
0:48.6 1,200m 2:01.5 195 971 33 160
0:48.6 1,400m 2:01.5 195 971 33 161
0:47.7 1,600m 1:59.2 206 1010 35 163
0:46.2 1,800m 1:55.5 227 1081 35 168
0:46.1 2,000m 1:55.2 229 1086 36 169
0:48.4 2,200m 2:01.0 198 979 33 171
0:48.9 2,400m 2:02.2 192 959 34 169
0:47.8 2,600m 1:59.5 205 1005 34 170
0:46.2 2,800m 1:55.5 227 1081 35 172
0:45.9 3,000m 1:54.7 232 1097 37 175
0:48.3 3,200m 2:00.7 199 984 34 176
0:48.9 3,400m 2:02.2 192 959 34 173
0:47.4 3,600m 1:58.5 210 1023 35 175
0:46.0 3,800m 1:55.0 230 1092 37 176
0:46.1 4,000m 1:55.2 229 1086 35 177
0:05.2 4,023m 1:53.0 242 1133 34 177