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Kevin Sands 4023m row

4,023m

Meters

15:51.5

Time

1:58.2

Pace

263

Calories

Average Watts212
Calories Per Hour1028
Stroke Rate34
Drag Factor105

April 02, 2020 17:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
15:51.5 4,023m 1:58.2 212 1028 34
0:49.2 200m 2:03.0 188 947 32
0:48.9 400m 2:02.2 192 959 33
0:48.0 600m 2:00.0 203 997 34
0:46.3 800m 1:55.7 226 1076 34
0:46.1 1,000m 1:55.2 229 1086 35
0:48.1 1,200m 2:00.2 201 992 34
0:48.4 1,400m 2:01.0 198 979 33
0:47.6 1,600m 1:59.0 208 1014 34
0:45.6 1,800m 1:54.0 236 1113 36
0:45.6 2,000m 1:54.0 236 1113 36
0:47.6 2,200m 1:59.0 208 1014 34
0:48.5 2,400m 2:01.2 196 975 33
0:47.6 2,600m 1:59.0 208 1014 34
0:46.2 2,800m 1:55.5 227 1081 35
0:46.2 3,000m 1:55.5 227 1081 35
0:48.4 3,200m 2:01.0 198 979 33
0:48.5 3,400m 2:01.2 196 975 33
0:47.6 3,600m 1:59.0 208 1014 34
0:45.8 3,800m 1:54.5 233 1102 35
0:46.2 4,000m 1:55.5 227 1081 36
0:05.3 4,023m 1:55.2 229 1087 34