4023m row on April 03, 2020

Kevin Sands 4023m row

4,023m

Meters

15:50.2

Time

1:58.0

Pace

264

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
15:50.2	4,023m	1:58.0	213	1031	34
0:48.8	200m	2:02.0	193	963	32
0:48.7	400m	2:01.7	194	967	31
0:47.7	600m	1:59.2	206	1010	34
0:46.1	800m	1:55.2	229	1086	34
0:45.7	1,000m	1:54.2	235	1107	34
0:47.9	1,200m	1:59.7	204	1001	34
0:48.4	1,400m	2:01.0	198	979	34
0:47.3	1,600m	1:58.2	212	1028	33
0:45.9	1,800m	1:54.7	232	1097	35
0:45.7	2,000m	1:54.2	235	1107	35
0:48.2	2,200m	2:00.5	200	988	34
0:48.6	2,400m	2:01.5	195	971	33
0:47.5	2,600m	1:58.7	209	1019	34
0:45.8	2,800m	1:54.5	233	1102	35
0:46.0	3,000m	1:55.0	230	1092	34
0:48.4	3,200m	2:01.0	198	979	33
0:48.9	3,400m	2:02.2	192	959	33
0:47.6	3,600m	1:59.0	208	1014	34
0:45.9	3,800m	1:54.7	232	1097	35
0:46.0	4,000m	1:55.0	230	1092	35
0:05.3	4,023m	1:55.2	229	1087	34

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