4023m row on April 03, 2020 | Concept2 Logbook

Kevin Sands 4023m row

4,023

Meters

15:50.2

Time

1:58.0

Pace

264

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
15:50.2	4,023	1:58.0	213	1000	264	34
0:48.8	200	2:02.0	193	959	13	32
0:48.7	400	2:01.7	194	960	13	31
0:47.7	600	1:59.2	206	981	13	34
0:46.1	800	1:55.2	229	1015	13	34
0:45.7	1,000	1:54.2	235	1102	14	34
0:47.9	1,200	1:59.7	204	977	13	34
0:48.4	1,400	2:01.0	198	966	13	34
0:47.3	1,600	1:58.2	212	989	13	33
0:45.9	1,800	1:54.7	232	1019	13	35
0:45.7	2,000	1:54.2	235	1102	14	35
0:48.2	2,200	2:00.5	200	970	13	34
0:48.6	2,400	2:01.5	195	962	13	33
0:47.5	2,600	1:58.7	209	985	13	34
0:45.8	2,800	1:54.5	233	1100	14	35
0:46.0	3,000	1:55.0	230	1017	13	34
0:48.4	3,200	2:01.0	198	966	13	33
0:48.9	3,400	2:02.2	192	957	13	33
0:47.6	3,600	1:59.0	208	983	13	34
0:45.9	3,800	1:54.7	232	1019	13	35
0:46.0	4,000	1:55.0	230	1017	13	35
0:05.3	4,023	1:55.2	229	679	1	34

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