4023m row on April 03, 2020

Kevin Sands 4023m row

4,023m

Meters

15:46.4

Time

1:57.6

Pace

263

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
15:46.4	4,023m	1:57.6	215	1040	34
0:48.9	200m	2:02.2	192	959	33
0:48.2	400m	2:00.5	200	988	34
0:47.8	600m	1:59.5	205	1005	34
0:46.2	800m	1:55.5	227	1081	34
0:46.2	1,000m	1:55.5	227	1081	35
0:47.7	1,200m	1:59.2	206	1010	34
0:48.2	1,400m	2:00.5	200	988	34
0:46.9	1,600m	1:57.2	217	1047	35
0:45.8	1,800m	1:54.5	233	1102	35
0:45.8	2,000m	1:54.5	233	1102	34
0:47.4	2,200m	1:58.5	210	1023	34
0:47.7	2,400m	1:59.2	206	1010	34
0:47.2	2,600m	1:58.0	213	1033	34
0:46.1	2,800m	1:55.2	229	1086	35
0:46.1	3,000m	1:55.2	229	1086	35
0:47.8	3,200m	1:59.5	205	1005	35
0:47.8	3,400m	1:59.5	205	1005	34
0:47.1	3,600m	1:57.7	214	1037	33
0:46.0	3,800m	1:55.0	230	1092	35
0:46.1	4,000m	1:55.2	229	1086	35
0:05.3	4,023m	1:55.2	229	1087	34

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