Kevin Sands 5477m row
5,477m
Meters
22:30.9
Time
2:03.3
Pace
344
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 106 |
April 05, 2020 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.9 | 5,477m | 2:03.3 | 187 | 942 | 30 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 30 |
| 1:02.7 | 500m | 2:05.4 | 177 | 910 | 29 |
| 1:02.7 | 750m | 2:05.4 | 177 | 910 | 29 |
| 1:02.6 | 1,000m | 2:05.2 | 178 | 913 | 30 |
| 1:02.6 | 1,250m | 2:05.2 | 178 | 913 | 29 |
| 1:02.3 | 1,500m | 2:04.6 | 181 | 922 | 29 |
| 1:02.2 | 1,750m | 2:04.4 | 182 | 925 | 30 |
| 1:01.9 | 2,000m | 2:03.8 | 184 | 934 | 29 |
| 1:01.7 | 2,250m | 2:03.4 | 186 | 941 | 30 |
| 1:01.6 | 2,500m | 2:03.2 | 187 | 944 | 30 |
| 1:01.4 | 2,750m | 2:02.8 | 189 | 950 | 29 |
| 1:01.4 | 3,000m | 2:02.8 | 189 | 950 | 30 |
| 1:01.3 | 3,250m | 2:02.6 | 190 | 953 | 30 |
| 1:01.4 | 3,500m | 2:02.8 | 189 | 950 | 30 |
| 1:01.0 | 3,750m | 2:02.0 | 193 | 963 | 30 |
| 1:01.4 | 4,000m | 2:02.8 | 189 | 950 | 31 |
| 1:01.1 | 4,250m | 2:02.2 | 192 | 960 | 30 |
| 1:01.1 | 4,500m | 2:02.2 | 192 | 960 | 30 |
| 1:00.6 | 4,750m | 2:01.2 | 197 | 976 | 32 |
| 1:00.3 | 5,000m | 2:00.6 | 200 | 986 | 31 |
| 1:00.1 | 5,250m | 2:00.2 | 202 | 993 | 32 |
| 0:54.5 | 5,477m | 2:00.0 | 202 | 996 | 32 |
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Workout Graph
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