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Kevin Sands 30:00 row

7,623m

Meters

30:00.0

Time

1:58.0

Pace

506

Calories

173

Heart Rate

Average Watts213
Calories Per Hour1031
Stroke Rate33
Stroke Count991
Drag Factor105

April 06, 2020 10:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,623m 1:58.0 213 1031 33 173
1:00.0 248m 2:00.9 198 980 32 131
2:00.0 248m 2:00.9 198 980 31 141
3:00.0 254m 1:58.1 212 1031 33 149
4:00.0 260m 1:55.3 228 1084 33 155
5:00.0 262m 1:54.5 233 1102 33 160
6:00.0 251m 1:59.5 205 1005 33 161
7:00.0 249m 2:00.4 200 988 32 162
8:00.0 255m 1:57.6 215 1039 32 166
9:00.0 260m 1:55.3 228 1084 33 171
10:00.0 261m 1:54.9 230 1093 34 173
11:00.0 248m 2:00.9 198 980 32 172
12:00.0 247m 2:01.4 195 972 32 171
13:00.0 254m 1:58.1 212 1031 33 173
14:00.0 260m 1:55.3 228 1084 34 177
15:00.0 260m 1:55.3 228 1084 33 178
16:00.0 247m 2:01.4 195 972 33 177
17:00.0 247m 2:01.4 195 972 32 177
18:00.0 254m 1:58.1 212 1031 33 179
19:00.0 260m 1:55.3 228 1084 34 183
20:00.0 259m 1:55.8 225 1075 33 183
21:00.0 246m 2:01.9 193 964 33 182
22:00.0 246m 2:01.9 193 964 32 181
23:00.0 252m 1:59.0 207 1013 33 183
24:00.0 261m 1:54.9 230 1093 34 186
25:00.0 259m 1:55.8 225 1075 34 187
26:00.0 245m 2:02.4 191 956 33 185
27:00.0 245m 2:02.4 191 956 33 186
28:00.0 254m 1:58.1 212 1031 33 188
29:00.0 263m 1:54.0 236 1111 35 190
30:00.0 270m 1:51.1 255 1178 36 190

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Workout Graph

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