Kevin Sands 1000m row
1,000m
Meters
4:01.1
Time
2:00.5
Pace
60
Calories
139
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 109 |
April 07, 2020 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 32 | 139 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 30 | 121 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 30 | 121 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 32 | 133 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 30 | 133 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 32 | 142 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 33 | 144 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 33 | 146 |
| 0:23.6 | 800m | 1:58.0 | 213 | 1033 | 33 | 149 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 33 | 152 |
| 0:23.8 | 1,000m | 1:59.0 | 208 | 1014 | 35 | 155 |
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Workout Graph
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