Kevin Sands 4:00 row
975
Meters
4:00.0
Time
2:03.0
Pace
60
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 107 |
April 09, 2020 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 60 | 32 | 140 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 5 | 33 | 117 |
| 0:40.0 | 83 | 2:00.4 | 200 | 988 | 5 | 33 | 131 |
| 1:00.0 | 82 | 2:01.9 | 193 | 964 | 5 | 33 | 136 |
| 1:20.0 | 81 | 2:03.4 | 186 | 940 | 5 | 30 | 139 |
| 1:40.0 | 81 | 2:03.4 | 186 | 940 | 5 | 33 | 142 |
| 2:00.0 | 81 | 2:03.4 | 186 | 940 | 5 | 33 | 143 |
| 2:20.0 | 82 | 2:01.9 | 193 | 964 | 5 | 33 | 145 |
| 2:40.0 | 81 | 2:03.4 | 186 | 940 | 5 | 30 | 145 |
| 3:00.0 | 81 | 2:03.4 | 186 | 940 | 5 | 33 | 145 |
| 3:20.0 | 81 | 2:03.4 | 186 | 940 | 5 | 33 | 147 |
| 3:40.0 | 81 | 2:03.4 | 186 | 940 | 5 | 33 | 146 |
| 4:00.0 | 82 | 2:01.9 | 193 | 964 | 5 | 30 | 149 |
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