Kevin Sands 4:00 row
976m
Meters
4:00.0
Time
2:02.9
Pace
59
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 107 |
April 09, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 32 | 156 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 131 |
| 0:40.0 | 81m | 2:03.4 | 186 | 940 | 33 | 141 |
| 1:00.0 | 81m | 2:03.4 | 186 | 940 | 30 | 148 |
| 1:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 152 |
| 1:40.0 | 82m | 2:01.9 | 193 | 964 | 33 | 156 |
| 2:00.0 | 82m | 2:01.9 | 193 | 964 | 30 | 157 |
| 2:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 161 |
| 2:40.0 | 82m | 2:01.9 | 193 | 964 | 33 | 163 |
| 3:00.0 | 82m | 2:01.9 | 193 | 964 | 30 | 164 |
| 3:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 166 |
| 3:40.0 | 82m | 2:01.9 | 193 | 964 | 30 | 167 |
| 4:00.0 | 83m | 2:00.4 | 200 | 988 | 33 | 169 |
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