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Kevin Sands 5000m row

5,000m

Meters

19:59.7

Time

1:59.9

Pace

325

Calories

164

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate33
Stroke Count656
Drag Factor107

April 10, 2020 10:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:59.7 5,000m 1:59.9 203 997 33 164
0:48.7 200m 2:01.7 194 967 32 131
0:48.0 400m 2:00.0 203 997 33 142
0:48.1 600m 2:00.2 201 992 32 146
0:48.1 800m 2:00.2 201 992 32 150
0:47.9 1,000m 1:59.7 204 1001 33 154
0:47.7 1,200m 1:59.2 206 1010 31 157
0:48.0 1,400m 2:00.0 203 997 33 158
0:47.9 1,600m 1:59.7 204 1001 33 162
0:48.0 1,800m 2:00.0 203 997 33 163
0:47.8 2,000m 1:59.5 205 1005 33 164
0:48.2 2,200m 2:00.5 200 988 32 166
0:48.1 2,400m 2:00.2 201 992 32 166
0:48.1 2,600m 2:00.2 201 992 32 166
0:48.1 2,800m 2:00.2 201 992 34 169
0:47.8 3,000m 1:59.5 205 1005 33 168
0:48.0 3,200m 2:00.0 203 997 34 171
0:48.1 3,400m 2:00.2 201 992 32 171
0:48.0 3,600m 2:00.0 203 997 34 173
0:48.1 3,800m 2:00.2 201 992 32 174
0:47.9 4,000m 1:59.7 204 1001 34 174
0:47.8 4,200m 1:59.5 205 1005 33 175
0:47.8 4,400m 1:59.5 205 1005 34 174
0:48.0 4,600m 2:00.0 203 997 32 176
0:47.7 4,800m 1:59.2 206 1010 34 176
0:48.0 5,000m 2:00.0 203 997 34 178

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Workout Graph

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