Kevin Sands 4:00 row
979m
Meters
4:00.0
Time
2:02.5
Pace
59
Calories
137
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 104 |
April 12, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 30 | 137 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 113 |
| 0:40.0 | 82m | 2:01.9 | 193 | 964 | 30 | 123 |
| 1:00.0 | 82m | 2:01.9 | 193 | 964 | 30 | 128 |
| 1:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 135 |
| 1:40.0 | 82m | 2:01.9 | 193 | 964 | 30 | 139 |
| 2:00.0 | 82m | 2:01.9 | 193 | 964 | 30 | 142 |
| 2:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 144 |
| 2:40.0 | 81m | 2:03.4 | 186 | 940 | 30 | 144 |
| 3:00.0 | 82m | 2:01.9 | 193 | 964 | 30 | 144 |
| 3:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 145 |
| 3:40.0 | 82m | 2:01.9 | 193 | 964 | 30 | 145 |
| 4:00.0 | 82m | 2:01.9 | 193 | 964 | 30 | 146 |
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