Kevin Sands 4:00 row
1,153m
Meters
4:00.0
Time
1:44.0
Pace
84
Calories
171
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 104 |
April 12, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 37 | 171 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 146 |
| 0:40.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 160 |
| 1:00.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 165 |
| 1:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 169 |
| 1:40.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 173 |
| 2:00.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 175 |
| 2:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 177 |
| 2:40.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 178 |
| 3:00.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 179 |
| 3:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 179 |
| 3:40.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 179 |
| 4:00.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 178 |
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