Kevin Sands 4:00 row
963m
Meters
4:00.0
Time
2:04.6
Pace
59
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 104 |
April 12, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 30 | 148 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 123 |
| 0:40.0 | 80m | 2:05.0 | 179 | 916 | 30 | 132 |
| 1:00.0 | 80m | 2:05.0 | 179 | 916 | 30 | 140 |
| 1:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 143 |
| 1:40.0 | 80m | 2:05.0 | 179 | 916 | 30 | 146 |
| 2:00.0 | 80m | 2:05.0 | 179 | 916 | 30 | 149 |
| 2:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 152 |
| 2:40.0 | 81m | 2:03.4 | 186 | 940 | 30 | 156 |
| 3:00.0 | 82m | 2:01.9 | 193 | 964 | 30 | 158 |
| 3:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 158 |
| 3:40.0 | 82m | 2:01.9 | 193 | 964 | 30 | 160 |
| 4:00.0 | 82m | 2:01.9 | 193 | 964 | 30 | 163 |
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Workout Graph
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