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Kevin Sands 5000m row

5,000

Meters

19:15.7

Time

1:55.5

Pace

337

Calories

164

Heart Rate

Average Watts227
Calories Per Hour1049
Stroke Rate33
Stroke Count633
Drag Factor107

April 13, 2020 16:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:15.7 5,000 1:55.5 227 1049 337 33 164
0:48.0 200 2:00.0 203 975 13 33 122
0:47.5 400 1:58.7 209 985 13 32 132
0:46.6 600 1:56.5 221 1004 13 32 140
0:45.7 800 1:54.2 235 1102 14 34 153
0:45.6 1,000 1:54.0 236 1105 14 33 156
0:47.3 1,200 1:58.2 212 989 13 33 156
0:47.7 1,400 1:59.2 206 981 13 31 157
0:46.2 1,600 1:55.5 227 1012 13 34 162
0:45.4 1,800 1:53.5 239 1110 14 33 164
0:45.4 2,000 1:53.5 239 1110 14 33 167
0:47.4 2,200 1:58.5 210 987 13 32 166
0:47.5 2,400 1:58.7 209 985 13 32 166
0:46.2 2,600 1:55.5 227 1012 13 32 168
0:45.3 2,800 1:53.2 241 1112 14 33 171
0:45.5 3,000 1:53.7 238 1107 14 33 173
0:47.6 3,200 1:59.0 208 983 13 33 171
0:47.4 3,400 1:58.5 210 987 13 33 171
0:46.3 3,600 1:55.7 226 1010 13 32 173
0:45.3 3,800 1:53.2 241 1112 14 33 175
0:45.3 4,000 1:53.2 241 1112 14 33 176
0:47.2 4,200 1:58.0 213 991 13 33 177
0:47.2 4,400 1:58.0 213 991 13 32 176
0:45.7 4,600 1:54.2 235 1102 14 33 178
0:43.8 4,800 1:49.5 267 1150 14 36 180
0:42.6 5,000 1:46.5 290 1267 15 35 182

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Workout Graph

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