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Kevin Sands 30:00 row

7,773

Meters

30:00.0

Time

1:55.7

Pace

520

Calories

Average Watts225
Calories Per Hour1076
Stroke Rate32
Stroke Count974
Drag Factor105

April 15, 2020 17:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,773 1:55.7 225 1076 520 32
1:00.0 248 2:00.9 198 980 16 32
2:00.0 258 1:56.2 223 1066 17 32
3:00.0 258 1:56.2 223 1066 17 32
4:00.0 258 1:56.2 223 1066 17 32
5:00.0 259 1:55.8 225 1075 17 32
6:00.0 259 1:55.8 225 1075 17 31
7:00.0 258 1:56.2 223 1066 17 32
8:00.0 260 1:55.3 228 1084 18 32
9:00.0 258 1:56.2 223 1066 17 33
10:00.0 259 1:55.8 225 1075 17 32
11:00.0 258 1:56.2 223 1066 17 32
12:00.0 258 1:56.2 223 1066 17 33
13:00.0 258 1:56.2 223 1066 17 32
14:00.0 258 1:56.2 223 1066 17 32
15:00.0 259 1:55.8 225 1075 17 33
16:00.0 259 1:55.8 225 1075 17 32
17:00.0 258 1:56.2 223 1066 17 32
18:00.0 259 1:55.8 225 1075 17 32
19:00.0 259 1:55.8 225 1075 17 33
20:00.0 259 1:55.8 225 1075 17 32
21:00.0 260 1:55.3 228 1084 18 33
22:00.0 259 1:55.8 225 1075 17 33
23:00.0 259 1:55.8 225 1075 17 32
24:00.0 260 1:55.3 228 1084 18 33
25:00.0 260 1:55.3 228 1084 18 33
26:00.0 260 1:55.3 228 1084 18 33
27:00.0 260 1:55.3 228 1084 18 33
28:00.0 261 1:54.9 230 1093 18 33
29:00.0 261 1:54.9 230 1093 18 33
30:00.0 277 1:48.3 276 1248 20 35

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Workout Graph

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