Kevin Sands 5000m row
5,000m
Meters
19:28.7
Time
1:56.8
Pace
325
Calories
163
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 634 |
| Drag Factor | 105 |
April 16, 2020 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.7 | 5,000m | 1:56.8 | 219 | 1054 | 32 | 163 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 31 | 127 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 33 | 139 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 32 | 146 |
| 0:46.7 | 800m | 1:56.7 | 220 | 1056 | 32 | 149 |
| 0:46.8 | 1,000m | 1:57.0 | 219 | 1052 | 32 | 154 |
| 0:46.7 | 1,200m | 1:56.7 | 220 | 1056 | 32 | 156 |
| 0:46.6 | 1,400m | 1:56.5 | 221 | 1061 | 32 | 157 |
| 0:46.7 | 1,600m | 1:56.7 | 220 | 1056 | 32 | 160 |
| 0:46.6 | 1,800m | 1:56.5 | 221 | 1061 | 33 | 162 |
| 0:46.6 | 2,000m | 1:56.5 | 221 | 1061 | 32 | 163 |
| 0:46.8 | 2,200m | 1:57.0 | 219 | 1052 | 32 | 165 |
| 0:46.5 | 2,400m | 1:56.2 | 223 | 1066 | 32 | 167 |
| 0:46.5 | 2,600m | 1:56.2 | 223 | 1066 | 32 | 166 |
| 0:46.8 | 2,800m | 1:57.0 | 219 | 1052 | 33 | 166 |
| 0:46.8 | 3,000m | 1:57.0 | 219 | 1052 | 32 | 168 |
| 0:46.6 | 3,200m | 1:56.5 | 221 | 1061 | 33 | 170 |
| 0:46.8 | 3,400m | 1:57.0 | 219 | 1052 | 32 | 171 |
| 0:46.9 | 3,600m | 1:57.2 | 217 | 1047 | 33 | 170 |
| 0:46.8 | 3,800m | 1:57.0 | 219 | 1052 | 32 | 172 |
| 0:46.7 | 4,000m | 1:56.7 | 220 | 1056 | 33 | 173 |
| 0:46.7 | 4,200m | 1:56.7 | 220 | 1056 | 32 | 174 |
| 0:46.8 | 4,400m | 1:57.0 | 219 | 1052 | 33 | 175 |
| 0:46.8 | 4,600m | 1:57.0 | 219 | 1052 | 32 | 175 |
| 0:46.7 | 4,800m | 1:56.7 | 220 | 1056 | 33 | 176 |
| 0:46.6 | 5,000m | 1:56.5 | 221 | 1061 | 33 | 176 |
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Workout Graph
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