Kevin Sands 5000m row
5,000m
Meters
19:28.0
Time
1:56.8
Pace
325
Calories
165
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 33 |
| Stroke Count | 638 |
| Drag Factor | 105 |
April 20, 2020 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000m | 1:56.8 | 220 | 1055 | 33 | 165 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 31 | 124 |
| 0:46.4 | 400m | 1:56.0 | 224 | 1071 | 31 | 139 |
| 0:46.5 | 600m | 1:56.2 | 223 | 1066 | 32 | 146 |
| 0:46.7 | 800m | 1:56.7 | 220 | 1056 | 32 | 150 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 32 | 155 |
| 0:46.6 | 1,200m | 1:56.5 | 221 | 1061 | 32 | 157 |
| 0:46.9 | 1,400m | 1:57.2 | 217 | 1047 | 32 | 158 |
| 0:46.7 | 1,600m | 1:56.7 | 220 | 1056 | 33 | 161 |
| 0:46.8 | 1,800m | 1:57.0 | 219 | 1052 | 32 | 162 |
| 0:46.7 | 2,000m | 1:56.7 | 220 | 1056 | 32 | 163 |
| 0:46.6 | 2,200m | 1:56.5 | 221 | 1061 | 33 | 167 |
| 0:46.3 | 2,400m | 1:55.7 | 226 | 1076 | 34 | 168 |
| 0:46.6 | 2,600m | 1:56.5 | 221 | 1061 | 34 | 170 |
| 0:46.7 | 2,800m | 1:56.7 | 220 | 1056 | 33 | 172 |
| 0:46.6 | 3,000m | 1:56.5 | 221 | 1061 | 32 | 173 |
| 0:46.7 | 3,200m | 1:56.7 | 220 | 1056 | 33 | 173 |
| 0:46.7 | 3,400m | 1:56.7 | 220 | 1056 | 33 | 174 |
| 0:47.1 | 3,600m | 1:57.7 | 214 | 1037 | 32 | 175 |
| 0:46.8 | 3,800m | 1:57.0 | 219 | 1052 | 33 | 175 |
| 0:46.8 | 4,000m | 1:57.0 | 219 | 1052 | 33 | 177 |
| 0:46.7 | 4,200m | 1:56.7 | 220 | 1056 | 33 | 178 |
| 0:46.9 | 4,400m | 1:57.2 | 217 | 1047 | 35 | 177 |
| 0:46.7 | 4,600m | 1:56.7 | 220 | 1056 | 33 | 179 |
| 0:46.8 | 4,800m | 1:57.0 | 219 | 1052 | 32 | 179 |
| 0:46.5 | 5,000m | 1:56.2 | 223 | 1066 | 34 | 180 |
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Workout Graph
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