Kevin Sands 5000m row
5,000m
Meters
18:56.7
Time
1:53.6
Pace
340
Calories
176
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 34 |
| Stroke Count | 638 |
| Drag Factor | 105 |
April 20, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.7 | 5,000m | 1:53.6 | 238 | 1120 | 34 | 176 |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 32 | 139 |
| 0:45.6 | 400m | 1:54.0 | 236 | 1113 | 33 | 151 |
| 0:45.6 | 600m | 1:54.0 | 236 | 1113 | 33 | 158 |
| 0:45.4 | 800m | 1:53.5 | 239 | 1123 | 33 | 162 |
| 0:44.2 | 1,000m | 1:50.5 | 259 | 1192 | 34 | 168 |
| 0:46.0 | 1,200m | 1:55.0 | 230 | 1092 | 33 | 170 |
| 0:46.1 | 1,400m | 1:55.2 | 229 | 1086 | 34 | 169 |
| 0:46.3 | 1,600m | 1:55.7 | 226 | 1076 | 32 | 172 |
| 0:45.6 | 1,800m | 1:54.0 | 236 | 1113 | 33 | 176 |
| 0:44.0 | 2,000m | 1:50.0 | 263 | 1205 | 35 | 178 |
| 0:46.2 | 2,200m | 1:55.5 | 227 | 1081 | 32 | 178 |
| 0:46.2 | 2,400m | 1:55.5 | 227 | 1081 | 34 | 179 |
| 0:46.0 | 2,600m | 1:55.0 | 230 | 1092 | 33 | 178 |
| 0:45.4 | 2,800m | 1:53.5 | 239 | 1123 | 34 | 181 |
| 0:43.9 | 3,000m | 1:49.7 | 265 | 1211 | 34 | 184 |
| 0:46.7 | 3,200m | 1:56.7 | 220 | 1056 | 33 | 184 |
| 0:46.6 | 3,400m | 1:56.5 | 221 | 1061 | 33 | 185 |
| 0:46.3 | 3,600m | 1:55.7 | 226 | 1076 | 34 | 185 |
| 0:45.6 | 3,800m | 1:54.0 | 236 | 1113 | 34 | 186 |
| 0:43.3 | 4,000m | 1:48.2 | 276 | 1249 | 36 | 189 |
| 0:46.6 | 4,200m | 1:56.5 | 221 | 1061 | 34 | 189 |
| 0:46.7 | 4,400m | 1:56.7 | 220 | 1056 | 33 | 189 |
| 0:45.6 | 4,600m | 1:54.0 | 236 | 1113 | 34 | 190 |
| 0:44.4 | 4,800m | 1:51.0 | 256 | 1180 | 35 | 192 |
| 0:42.0 | 5,000m | 1:45.0 | 302 | 1340 | 36 | 192 |
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Workout Graph
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