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Kevin Sands 11800m row

11,800m

Meters

48:40.1

Time

2:03.7

Pace

749

Calories

164

Heart Rate

Average Watts185
Calories Per Hour935
Stroke Rate31
Stroke Count1526
Drag Factor105

April 23, 2020 11:54:36

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Ullswater by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
48:40.1 11,800m 2:03.7 185 935 31 164
2:31.5 600m 2:06.2 174 898 30 122
2:30.1 1,200m 2:05.0 179 915 30 142
2:31.6 1,800m 2:06.3 174 897 30 149
2:31.5 2,400m 2:06.2 174 898 31 153
2:30.4 3,000m 2:05.3 178 911 31 157
2:30.3 3,600m 2:05.2 178 913 32 159
2:29.8 4,200m 2:04.8 180 919 32 161
2:29.9 4,800m 2:04.9 180 917 32 163
2:30.2 5,400m 2:05.1 178 914 32 164
2:29.6 6,000m 2:04.6 181 921 32 166
2:29.1 6,600m 2:04.2 182 927 31 168
2:27.8 7,200m 2:03.1 187 944 30 170
2:27.7 7,800m 2:03.0 188 945 30 172
2:27.9 8,400m 2:03.2 187 943 32 174
2:27.7 9,000m 2:03.0 188 945 31 174
2:28.5 9,600m 2:03.7 185 935 31 177
2:27.8 10,200m 2:03.1 187 944 31 178
2:27.2 10,800m 2:02.6 190 952 32 178
2:21.7 11,400m 1:58.0 213 1031 34 183
1:30.0 11,800m 1:52.5 246 1146 36 188

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Workout Graph

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