Kevin Sands 4800m row
4,800m
Meters
18:28.6
Time
1:55.4
Pace
326
Calories
170
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 32 |
| Stroke Count | 607 |
| Drag Factor | 103 |
April 24, 2020 08:53:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.6 | 4,800m | 1:55.4 | 227 | 1082 | 32 | 170 |
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 32 | 127 |
| 1:33.3 | 800m | 1:56.6 | 221 | 1059 | 32 | 151 |
| 1:32.8 | 1,200m | 1:56.0 | 224 | 1071 | 32 | 160 |
| 1:32.7 | 1,600m | 1:55.8 | 225 | 1074 | 33 | 166 |
| 1:32.5 | 2,000m | 1:55.6 | 226 | 1079 | 32 | 171 |
| 1:32.4 | 2,400m | 1:55.5 | 227 | 1081 | 33 | 175 |
| 1:32.5 | 2,800m | 1:55.6 | 226 | 1079 | 33 | 176 |
| 1:32.1 | 3,200m | 1:55.1 | 229 | 1089 | 33 | 179 |
| 1:32.2 | 3,600m | 1:55.2 | 229 | 1086 | 33 | 181 |
| 1:32.1 | 4,000m | 1:55.1 | 229 | 1089 | 34 | 183 |
| 1:31.2 | 4,400m | 1:54.0 | 236 | 1113 | 33 | 186 |
| 1:30.5 | 4,800m | 1:53.1 | 242 | 1132 | 34 | 187 |
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Derwentwater by KREW/LiveRowing