Kevin Sands 4170m row
4,170m
Meters
15:44.3
Time
1:53.2
Pace
289
Calories
167
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 32 |
| Stroke Count | 506 |
| Drag Factor | 103 |
April 24, 2020 16:48:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.3 | 4,170m | 1:53.2 | 241 | 1129 | 32 | 167 |
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 31 | 113 |
| 1:08.4 | 600m | 1:54.0 | 236 | 1113 | 32 | 148 |
| 1:08.8 | 900m | 1:54.6 | 232 | 1098 | 32 | 156 |
| 1:09.0 | 1,200m | 1:55.0 | 230 | 1092 | 31 | 160 |
| 1:08.5 | 1,500m | 1:54.1 | 235 | 1109 | 32 | 164 |
| 1:08.1 | 1,800m | 1:53.5 | 239 | 1123 | 32 | 167 |
| 1:07.7 | 2,100m | 1:52.8 | 244 | 1138 | 32 | 171 |
| 1:08.1 | 2,400m | 1:53.5 | 239 | 1123 | 32 | 175 |
| 1:07.8 | 2,700m | 1:53.0 | 243 | 1134 | 33 | 177 |
| 1:07.7 | 3,000m | 1:52.8 | 244 | 1138 | 32 | 178 |
| 1:07.1 | 3,300m | 1:51.8 | 250 | 1161 | 33 | 179 |
| 1:07.0 | 3,600m | 1:51.6 | 251 | 1165 | 33 | 181 |
| 1:07.0 | 3,900m | 1:51.6 | 251 | 1165 | 32 | 183 |
| 0:59.7 | 4,170m | 1:50.5 | 259 | 1191 | 33 | 184 |
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Ennerdale Water by KREW/LiveRowing