Kevin Sands 4000m row
4,000m
Meters
14:58.0
Time
1:52.2
Pace
281
Calories
170
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 103 |
April 25, 2020 09:21:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.0 | 4,000m | 1:52.2 | 247 | 1151 | 32 | 170 |
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 31 | 128 |
| 1:30.7 | 800m | 1:53.3 | 240 | 1126 | 32 | 154 |
| 1:30.5 | 1,200m | 1:53.1 | 242 | 1132 | 32 | 162 |
| 1:30.1 | 1,600m | 1:52.6 | 245 | 1143 | 31 | 168 |
| 1:29.5 | 2,000m | 1:51.8 | 250 | 1160 | 32 | 173 |
| 1:29.8 | 2,400m | 1:52.2 | 247 | 1151 | 31 | 177 |
| 1:29.5 | 2,800m | 1:51.8 | 250 | 1160 | 33 | 180 |
| 1:29.1 | 3,200m | 1:51.3 | 253 | 1171 | 32 | 183 |
| 1:28.6 | 3,600m | 1:50.7 | 258 | 1186 | 33 | 185 |
| 1:26.8 | 4,000m | 1:48.5 | 274 | 1243 | 34 | 187 |
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Crummock Water by KREW/LiveRowing