Kevin Sands 4880m row
4,880m
Meters
18:37.2
Time
1:54.4
Pace
333
Calories
168
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 32 |
| Stroke Count | 609 |
| Drag Factor | 103 |
April 25, 2020 16:45:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.2 | 4,880m | 1:54.4 | 233 | 1103 | 32 | 168 |
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 32 | 130 |
| 1:32.3 | 800m | 1:55.3 | 228 | 1084 | 32 | 150 |
| 1:31.9 | 1,200m | 1:54.8 | 231 | 1094 | 32 | 157 |
| 1:31.9 | 1,600m | 1:54.8 | 231 | 1094 | 33 | 162 |
| 1:32.0 | 2,000m | 1:55.0 | 230 | 1092 | 33 | 166 |
| 1:31.8 | 2,400m | 1:54.7 | 232 | 1097 | 33 | 170 |
| 1:32.2 | 2,800m | 1:55.2 | 229 | 1086 | 33 | 174 |
| 1:32.1 | 3,200m | 1:55.1 | 229 | 1089 | 33 | 176 |
| 1:31.6 | 3,600m | 1:54.5 | 233 | 1102 | 33 | 178 |
| 1:31.0 | 4,000m | 1:53.7 | 238 | 1118 | 33 | 182 |
| 1:30.7 | 4,400m | 1:53.3 | 240 | 1126 | 33 | 182 |
| 1:29.7 | 4,800m | 1:52.1 | 248 | 1154 | 33 | 184 |
| 0:17.8 | 4,880m | 1:51.2 | 254 | 1174 | 34 | 185 |
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Wast Water by KREW/LiveRowing