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Kevin Sands 4880m row

4,880

Meters

18:37.2

Time

1:54.4

Pace

333

Calories

168

Heart Rate

Average Watts233
Calories Per Hour1073
Stroke Rate32
Stroke Count609
Drag Factor103

April 25, 2020 16:45:31

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Wast Water by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:37.2 4,880 1:54.4 233 1073 333 32 168
1:32.1 400 1:55.1 229 1055 27 32 130
1:32.3 800 1:55.3 228 1053 27 32 150
1:31.9 1,200 1:54.8 231 1057 27 32 157
1:31.9 1,600 1:54.8 231 1057 27 33 162
1:32.0 2,000 1:55.0 230 1056 27 33 166
1:31.8 2,400 1:54.7 232 1058 27 33 170
1:32.2 2,800 1:55.2 229 1054 27 33 174
1:32.1 3,200 1:55.1 229 1055 27 33 176
1:31.6 3,600 1:54.5 233 1100 28 33 178
1:31.0 4,000 1:53.7 238 1107 28 33 182
1:30.7 4,400 1:53.3 240 1111 28 33 182
1:29.7 4,800 1:52.1 248 1123 28 33 184
0:17.8 4,880 1:51.2 254 1011 5 34 185

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Workout Graph

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