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Kevin Sands 6400m row

6,400

Meters

24:53.6

Time

1:56.6

Pace

429

Calories

166

Heart Rate

Average Watts220
Calories Per Hour1034
Stroke Rate31
Stroke Count791
Drag Factor101

April 30, 2020 11:28:23

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Bassenthwaite Lake by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:53.6 6,400 1:56.6 220 1034 429 31 166
1:39.2 400 2:04.0 184 907 25 30 104
1:36.8 800 2:01.0 198 966 26 29 139
1:35.2 1,200 1:59.0 208 983 26 30 149
1:33.6 1,600 1:57.0 219 1038 27 30 156
1:32.8 2,000 1:56.0 224 1047 27 32 162
1:32.4 2,400 1:55.5 227 1051 27 32 167
1:32.4 2,800 1:55.5 227 1051 27 32 170
1:32.3 3,200 1:55.3 228 1053 27 32 171
1:32.7 3,600 1:55.8 225 1048 27 33 174
1:32.7 4,000 1:55.8 225 1048 27 32 176
1:32.6 4,400 1:55.7 226 1049 27 33 179
1:32.3 4,800 1:55.3 228 1053 27 33 181
1:32.5 5,200 1:55.6 226 1050 27 32 182
1:32.4 5,600 1:55.5 227 1051 27 33 184
1:32.3 6,000 1:55.3 228 1053 27 33 185
1:31.5 6,400 1:54.3 234 1101 28 32 185

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Workout Graph

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