Sign Up

Kevin Sands 6400m row

6,400m

Meters

24:53.6

Time

1:56.6

Pace

429

Calories

166

Heart Rate

Average Watts220
Calories Per Hour1058
Stroke Rate31
Stroke Count791
Drag Factor101

April 30, 2020 11:28:23

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Bassenthwaite Lake by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
24:53.6 6,400m 1:56.6 220 1058 31 166
1:39.2 400m 2:04.0 184 931 30 104
1:36.8 800m 2:01.0 198 979 29 139
1:35.2 1,200m 1:59.0 208 1014 30 149
1:33.6 1,600m 1:57.0 219 1052 30 156
1:32.8 2,000m 1:56.0 224 1071 32 162
1:32.4 2,400m 1:55.5 227 1081 32 167
1:32.4 2,800m 1:55.5 227 1081 32 170
1:32.3 3,200m 1:55.3 228 1084 32 171
1:32.7 3,600m 1:55.8 225 1074 33 174
1:32.7 4,000m 1:55.8 225 1074 32 176
1:32.6 4,400m 1:55.7 226 1076 33 179
1:32.3 4,800m 1:55.3 228 1084 33 181
1:32.5 5,200m 1:55.6 226 1079 32 182
1:32.4 5,600m 1:55.5 227 1081 33 184
1:32.3 6,000m 1:55.3 228 1084 33 185
1:31.5 6,400m 1:54.3 234 1105 32 185

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.