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Kevin Sands 8800m row

8,800

Meters

34:27.7

Time

1:57.4

Pace

592

Calories

167

Heart Rate

Average Watts216
Calories Per Hour1042
Stroke Rate31
Stroke Count1096
Drag Factor103

May 02, 2020 14:21:56

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Coniston by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:27.7 8,800 1:57.4 216 1042 592 31 167
1:36.9 400 2:01.1 197 977 26 30 102
1:34.8 800 1:58.5 210 1023 26 29 136
1:34.7 1,200 1:58.3 211 1026 26 30 149
1:34.1 1,600 1:57.6 215 1040 27 30 153
1:33.5 2,000 1:56.8 219 1054 27 31 157
1:33.7 2,400 1:57.1 218 1049 27 31 161
1:33.7 2,800 1:57.1 218 1049 27 32 163
1:33.9 3,200 1:57.3 216 1044 27 31 166
1:33.7 3,600 1:57.1 218 1049 27 32 168
1:34.0 4,000 1:57.5 216 1042 27 33 169
1:34.4 4,400 1:58.0 213 1033 27 32 171
1:34.1 4,800 1:57.6 215 1040 27 32 172
1:34.3 5,200 1:57.8 214 1035 27 32 174
1:34.1 5,600 1:57.6 215 1040 27 32 176
1:33.9 6,000 1:57.3 216 1044 27 33 177
1:33.9 6,400 1:57.3 216 1044 27 32 177
1:34.1 6,800 1:57.6 215 1040 27 33 179
1:34.6 7,200 1:58.2 212 1028 27 32 181
1:34.4 7,600 1:58.0 213 1033 27 32 182
1:33.8 8,000 1:57.2 217 1047 27 33 183
1:33.0 8,400 1:56.2 223 1066 27 33 185
1:30.1 8,800 1:52.6 245 1143 28 35 187

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Workout Graph

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