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Kevin Sands 30:00 row

7,705

Meters

30:00.0

Time

1:56.8

Pace

513

Calories

175

Heart Rate

Average Watts220
Calories Per Hour1055
Stroke Rate33
Stroke Count983
Drag Factor103

May 03, 2020 13:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,705 1:56.8 220 1055 513 33 175
1:00.0 249 2:00.4 200 988 16 31 141
2:00.0 256 1:57.1 217 1048 17 31 152
3:00.0 257 1:56.7 220 1057 17 32 158
4:00.0 258 1:56.2 223 1066 17 32 163
5:00.0 258 1:56.2 223 1066 17 32 164
6:00.0 258 1:56.2 223 1066 17 32 168
7:00.0 258 1:56.2 223 1066 17 33 167
8:00.0 258 1:56.2 223 1066 17 32 172
9:00.0 257 1:56.7 220 1057 17 33 173
10:00.0 258 1:56.2 223 1066 17 32 173
11:00.0 256 1:57.1 217 1048 17 33 174
12:00.0 256 1:57.1 217 1048 17 33 175
13:00.0 256 1:57.1 217 1048 17 32 175
14:00.0 256 1:57.1 217 1048 17 33 176
15:00.0 256 1:57.1 217 1048 17 33 177
16:00.0 256 1:57.1 217 1048 17 33 177
17:00.0 255 1:57.6 215 1039 17 32 178
18:00.0 255 1:57.6 215 1039 17 33 180
19:00.0 256 1:57.1 217 1048 17 33 178
20:00.0 256 1:57.1 217 1048 17 34 181
21:00.0 256 1:57.1 217 1048 17 32 182
22:00.0 257 1:56.7 220 1057 17 34 183
23:00.0 256 1:57.1 217 1048 17 33 184
24:00.0 255 1:57.6 215 1039 17 33 185
25:00.0 255 1:57.6 215 1039 17 33 185
26:00.0 255 1:57.6 215 1039 17 33 186
27:00.0 256 1:57.1 217 1048 17 33 188
28:00.0 256 1:57.1 217 1048 17 33 189
29:00.0 260 1:55.3 228 1084 18 34 190
30:00.0 276 1:48.6 273 1237 20 36 191

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Workout Graph

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