Kevin Sands 5000m row
5,000m
Meters
19:13.2
Time
1:55.3
Pace
346
Calories
174
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 33 |
| Stroke Count | 638 |
| Drag Factor | 103 |
May 04, 2020 09:22:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.2 | 5,000m | 1:55.3 | 228 | 1085 | 33 | 174 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 32 | 148 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 33 | 171 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 33 | 178 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 34 | 183 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 35 | 189 |
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5,000M by KREW/LiveRowing